To Stay Thin, Read Like the Cultural Elite

New research finds an association between lower body weight and participation in cultural and intellectual activities, including reading.

A scale that measures interest in ideas, art, and knowledge—by surveying the amount of time spent reading, attending cultural events, going to movies, and using the Internet—is associated as strongly as exercise with a lower body-mass index, or BMI (a measure of weight relative to height). In other words, reading and exercise appear similarly beneficial in terms of BMI.

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Treadmill

I read when I am on the treadmill.

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